Yánez Psychotherapy
Evidence-Based Therapy in New York City
Welcome To
Yánez pSYCHOTHERAPY
Here therapeutic treatment is evidence-based, and designed to help you make real, sustainable changes. We don’t dwell on vague interpretations or endless reflection, we work together to identify the behaviors and emotional patterns that are getting in your way, and we implement strategies that are supported by research. Whether you’re navigating stress, relationship challenges, parent anxiety, or the impact of early life experiences, our priority is to help you move forward with clarity, effectiveness, and results.
We don’t dwell on vague interpretations or endless reflection, we work together to identify the behaviors and emotional patterns that are getting in your way, and we implement strategies that are supported by research. Whether you’re navigating stress, relationship challenges, parent anxiety, or the impact of early life experiences, our priority is to help you move forward with clarity, effectiveness, and results.
Trauma and Developmentally Informed
Bilingual (English/Spanish)
Parent & Child Focused
Here therapeutic treatment is evidence-based, and designed to help you make real, sustainable changes.
Therapeutic Services
We offer evidence-based therapy for adults, children, and parents committed to meaningful inner work.
Child Therapy
• Developmental support (ages 0–6)
• Attachment & early trauma
• Emotion regulation & sensory processing
• Support for neurodivergent children (e.g., autism, ADHD)
Adult Therapy
-
Anxiety, depression & inner turmoil
-
Relationship patterns & attachment wounds
- Grief, loss & unprocessed transitions
- Perfectionism, shame & the inner critic
Parenting Therapy
-
Parenting with anxiety
-
Co-parenting after separation
-
Aligning parenting values
-
Micro-Attuned Parenting
Group Therapy
• Explore patterns that keep you stuck
• Be witnessed
• Grow in relationship
• A space for meaningful connection
For the first time, I feel like I’m breaking patterns that have been passed down for generations. This work has changed the way I parent and understand myself.
JB, New York
I’ve done therapy before, but this is the first time I’ve felt like I’m actually getting to the root of things and learning how to truly trust myself.
JS, New York
Nadia has a way of making you feel safe, seen, and deeply understood. Her insight and warmth have made all the difference in my journey.
CS, New York
Working with Nadia has completely changed the way I show up as a parent. I’ve learned how to slow down, understand my child’s emotions, and respond with more patience and empathy.
JM, New York
Our Therapeutic Approach
At Yánez Psychotherapy, therapy is grounded in the belief that meaningful change happens when we focus on what’s not working in your life today while understanding how you got here without getting stuck in the past.
We draw on evidence-based therapies to provide practical strategies for coping, emotional regulation, and values-based living, alongside a deeper understanding of how life stage and relationships shape our challenges. Together, these perspectives help ensure therapy is both effective and tailored to your unique needs.
We don’t believe in overpathologizing or reducing your experience to a diagnosis alone. Adversity does not always equal trauma, and not every struggle needs a label. Instead, sessions are designed to be collaborative, concrete, and responsive to the goals you want to achieve. Together, we focus on building skills, creating healthier relationships, and developing strategies that are both sustainable and effective.
Ultimately, our goal is to make therapy a space where you gain practical tools, insight, and support to create real and lasting change.
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Functional Analysis Psychotherapy (FAP)
Trauma Focused CBT (TF-CBT)
Developmental Psychology
Attachment Theory
Mindfulness
Interpersonal Psychotherapy (IPT)
